Do You Get Sore Knees When You Squat?

We see this all the time when new clients come into the Hub……

• Knees collapse in….
• Big Forward Lean…..
• Little to no core activation…..

The Squat can be lot’s of fun and just like the deadlift (See our Blog on How to Deadlift Here) it can also take away the hard work you’ve put in almost instantly.

Sore knees, backs and tight hips are a few, but also the feeling of plateau as your technique stops your progress in it’s tracks…

In this Video, the Belinda (@belindacarusi) will teach you some tips and tricks to making the squat your go to move. She’ll start with a body weight version as without this on point, we’re going no…..where!

Enjoy!