Are Lunges Hurting Your Knees?
Lunges are that functional that if you’re not training them, you’re not training legs! Think about it, glutes, hamstrings, core and quads all working in unison.
So many can’t do them without their knees collapsing in or shortening them so far as to limit their movement.
How do we solve it and get our muscles moving in straight lines? check out this video to learn more: